11Sep
Summer is giving way to autumn, with shorter days, falling temperatures, and cooler, more humid air. This change can put our bodies to the test, making us more vulnerable to seasonal ailments. Strengthening our immune defenses is therefore essential to maintaining energy and well-being.
1. Why the change of season weakens the defenses
The transition from summer to autumn brings temperature changes and a reduction in daylight hours. These factors can affect your sleep-wake cycle, increase stress, and deplete your vitamin and mineral stores, especially if you didn't eat a balanced diet during the summer.
2. Key nutrients for the immune system
- Vitamin C – Contributes to the normal function of the immune system.
- Vitamin D – Useful for the immune response, often deficient in autumn.
- Zinc and Selenium – Minerals that protect cells from oxidative stress.
- Lactic ferments and probiotics – To maintain intestinal flora balance, essential for immunity.
3. Practical advice
- Follow a diet rich in seasonal fruits and vegetables (pomegranate, pumpkin, cabbage, kiwi).
- Stay hydrated even if temperatures drop.
- Practice moderate and regular physical activity.
- Sleep at least 7-8 hours a night.
4. Support with targeted supplements
At the pharmacy, you'll find a selection of natural supplements designed to strengthen your immune system, combining vitamins, minerals, and botanicals. They're a great option, especially during times of increased stress or when your diet isn't enough to meet your daily needs.
Get ready for autumn! Discover our selection of immune-boosting supplements in the dedicated section of our website and find the one that best suits your needs.
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